one-to-one coaching

A three-month, action-focused programme that is tailored to you. Learn more about how ADHD and executive dysfunction impact you so you can work with, not against yourself, to overcome challenges and achieve your goals.

TIMELINE

Discovery Session

30 min

A virtual call so you can ask questions, share your goals and challenges, and figure out if coaching is the right fit.

First session

90 min

In the first session, we get to know one another and have our first opportunity for coaching.

3 months - weekly / bi-weekly

12 x 60 min / 6 x 60 min

In each session, we will explore a goal or challenge of your choosing, then work towards creating a meaningful and motivating action step or plan.
In the following session we will reflect on the previous action step(s) so you can learn and grow. We use this learning to create a toolkit for you to take forward after coaching.

What To Expect

An ADHD-informed coach who understands how your brain works
Collaboration on goal-setting
Tools and models to help conceptualise your goals
Meaningful and motivating action steps
Accountability
Reflection and learning
A treasure chest of tools, strategies, and inspiration to use beyond coaching

Pricing

The first session is invoiced separately, and the remaining sessions are billed monthly (2-4 sessions per invoice). In-between session check-ins are included in all pricing plans.

ACCESS TO WORK

First Session - £150

60 Min Session - £125

Self-Funded

I offer a discounted rate for self-funding clients.

First Session - £125

60 Min Session - £100

Book Now

Ready to take the first step? Book a discovery session here, and I will contact you within one working day to confirm.